A few weeks after my last blog entry I broke my pelvis. What actually broke is called the neck of the femur bone. A large out-of-control dog at the park took my legs out from under me from behind and I landed hard on my left hip. After the surgery, where the doc reinforced the top of my leg bone with three titanium screws, and two nights in the hospital, I started my forced staycation.
Trying to remain positive and productive I began a project I’ve talked about for four years. A 10-series guide for my future clients to provide you with something to reference post-series. Each chapter states goals for the session, the territory and allows space to make notes or journal the experience. It is currently with the editor and illustrator. I’m not sure how long before it goes to print. it’s my first time doing anything of this nature.
I also read some books on the pile. “Breath: The New Science of a Lost Art” by James Nestor. I recommend everyone and their mother read this book. My mom did after me. It’s both interesting and informative.
I also read “The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D. Research on the subject of trauma is helping our understanding of why so many people are struggling with chronic pain, addiction and depression. It gets at the root causes rather than simply treating symptoms. My husband read this one after me.
Time for self is a precious thing. Choosing to follow a path of self-discovery and healing or being forced to, as when one is injured or no longer able to function and live life fully because of restrictions or pain, is necessary. After all, my motto is “Feel Better In Your Body”. Hey, I think that will be the title for my guide book!
Back to life. Back to yoga practice. Back to work!