Greetings Friends!

I hope you are taking time to enjoy the weather and the outdoors. Whether your job requires you to sit at a desk all day, spend hours in the garden or both, take some time for self care. Do some "forest bathing" (walking in nature) There is a Japanese word for it! Shinrin-Yoku. Or is that two words? It's good for brain health. Perhaps because all the senses are stimulated- even the sense of taste, if one knows what is safely edible in the forest. The suggested protocol is 4X week for at least an hour.

We all know that sitting for long periods isn't good for our low backs. Motion is lotion! I wanted to turn you all on to a great YouTube channel called "Yoga with Adriene". If you don't have time to get to class you can take 15-50 minutes on your device in the comfort of your own home to breathe and move. Your spine will thank you. There is a Chinese proverb the says “You’re as old as your spine.”…or something to that effect.

You can now schedule on-line with Schedulicity. You will find the link simply by clicking on the "Schedule Now" button on my contact page. Ah, technology:)

Also, please note that my sessions will now be 75 minutes for $130/ $110 for students and seniors. Cash or check preferable but I do have a chip reader and PayPal/Venmo options.

Stay cool, hydrate and enjoy the sun while it lasts!!