So, rather than "New Years Resolutions" goal-setting is the new thing, apparently. What goals have you set for 2017?

One of mine is to grow my practice. I recently moved my practice to 111th and NE Skidmore St. in Portland, Oregon which for some is too far out. Most of my clients are referrals from people who have experienced my work as a Rolfing/ Structural Integration practitioner. I survive on word of mouth. I am approaching my 9th year as a Certified Rolfer practicing in the Portland/Vancouver area. We are in Parkrose, near PDX just across the 205 bridge from Vancouver, WA. It's conveniently located just off I84 (102nd exit) if coming from downtown Portland.

If you dislike driving as much as I do we can schedule around the busy times. No one wants to add stress when the goal is to let go of stress! We've all heard that stress is the number one cause of dis-ease. Our bodies are very good at hanging on to trauma. Held stress and trauma can create issues that greatly affect our well-being.

Whether you are a returning client in need of a tune-up, one of the many unfortunate people that have experienced a recent car accident thanks to the winter driving conditions, or simply want to feel better in your body, come see me for a session and get on track for this new year.

PS My other goals are to take better care of myself, get more involved in my community in Parkrose, do more yoga and volunteer. Best wishes for achieving your 2017 goals my friends!! Hope to see you soon :)